A Lifestyle Medicine based AI app with two connected modules: a Health Advocate for non-urgent triage and trusted info, and the ALIGN Companion for gentle coaching, micro-steps, and behavior change support across the 6 pillars.
People are overwhelmed by health information and often do not know what matters, what is urgent, or what to do next. Vitalis reduces anxiety and confusion by offering safe non-urgent triage guidance and clear, reliable education, then helps users turn good intentions into doable daily actions using the ALIGN framework and Lifestyle Medicine’s 6 pillars (nutrition, movement, sleep, stress, connectedness, and avoiding risky substances). The app prioritizes emotional validation, small steps, and safety guardrails, including a visible “not medical advice” banner, evidence-backed “Why” links, and immediate crisis resources if distress is detected.
https://vitalisai-qw62pwrw.manus.space/
L LaSandra Teixeira(Owner) 